Especially for the women, get those levels checked. I'm currently on 4000iu a day because my vitamin D level was low. #vitaminD #healthiswealth #healthycolon #colonhydrotherapist #colonhydrotherapy #healthychoices #healthdigestivesystem #vagisteam #CHTONC #CHTONJ #colonics #coloncleansers #wholebodyvibration #footdetox #infraredsauna #saunalife #ibs #candida #detox #parasites #nutrition #smoothies #lisabest