It is a lot of hard work, commitment, sacrifice, time… but I’ve noticed:
1) I have way more energy
2) I am consuming way way less alcohol
3) I haven’t been sick since I started (and my whole household has gotten sick… multiple times)
4) we have spent almost no money on takeout… and I’d be mortified (and horrified) to look at what we used to spend 😳
5) I actually sleep less, but in a good way.
Anyway, this has been my experience… and I signed up bc it was important for me to take back control of this area of my life.