Not sure what the difference is between inner and outer self care? Head over to @gooeyg_irl for a piece by our co-founder Samira Far about her self care journey... An excerpt: "Self-care to me means listening to my body, to my heart and ultimately to my feelings. The wisdom that each feeling can bring, even the dark earth shattering ones. To truly be with the feeling, in the darkness of it, in the unknown of it, instead of resisting it with all my might. Now, more wise, every day after I wake up and before I go to sleep I stand in my body. I ask myself how I am feeling – the way you would your child after you pick them up from school and check in with them. Samira, “How are you feeling?” I wait and I feel. Sometimes I dance, sometimes I cry, sometimes I punch the air, sometimes I hear myself out. Every day it’s different and that’s the beauty of our feelings. A feeling left unfelt can create tension, cause me to need external people or things for validation, and leaves me constantly seeking for an insatiable thing that doesn’t exist."?? #selflovepinkyring #chooseyourself #selflove #motivation #selfcare #girlpower #feminist #beyourself #monday #motivationmonday #loveyourself #listentoyourheart