There is also an intangible aspect to self care that is just as important as exercise or treating yourself. It is energetic. For me, self care is oftentimes about setting boundaries and not letting bad energy into my life. Yesterday someone said something that attacked my spirit and disrupted my good vibe zone. Instead of closing myself off to the negativity I engaged with it, hoping to change the person. All I did was open my heart to a bigger attack. Next time I will honor myself by saying no to bad vibes. So here I am, making a proclamation: this is a good vibe zone. And you are always welcome. Tag someone who could use some good vibes today and let's give them some love ? #myring #myreminder ? ?
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