Is it chocolate? ? Is it a therapist? ?⚕️ Is it a bath? ? No one can answer for you. It is whatever you, your most authentic self, needs. It is deep, it is shallow, it is easy, it is hard, it is consistent, it is fleeting, it is a formula completely unique to you. And it is worth figuring out for yourself. So gather ideas here, on other pages, in discussion with friends and family and doctors and shamans, and then explore for yourself. Trying out different kinds of self care is half the fun. And if you've found a form of self care that works especially well for you, leave a comment and share the wealth. It might work for another tribe member. ? #selfcareeveryday #selfcare #selfcareissurvival