SUBSTITUTION SOLUTIONS • many of us can easily and simply improve our diet once we start to understand what is in food, what ingredients create different flavours and are brave enough to experiment with different 'substitutable' ingredients. Tonight @jaskabyjenni used our 4 SEED MIX as a substitute for quinoa flakes on her Salmon Patties. They look ?taste amazing and will definitely be giving this dinner an extra nutritional punch ? #funchfood #4seedmix #nutrition #chiaseeds #linssed #pepitas #sunflowerseeds #substitute #ingredients #dinner #healthyeating #makeathome #fitfam #recipes #health #healthyfood #premix #healthydinner