#CalmForTheHolidays Day 7:
Drop what you're doing right now & take a walk outside. Disconnect from your electronics and clear your mind of anything going on today. Breathe in the scenery and natural sounds. Become aware of your body -- how do you feel? What are you thinking about? Whatever you're holding onto, breathe it out, and let it go.
Share with us a photo of where you ended up on your walk using the hashtag #CalmForTheHolidays or tell us about your walk below!
photo by: @dee_dee_