It's time for @mattgiordanoyoga's #YogaforRunners tip of the week:
Triangle pose is an amazing pose for runners to help open the inner thighs and hamstrings. I recommend a block or chair under the bottom hand for those that are tighter in these areas. In addition, I also recommend starting with a bent front knee like you would in side angle pose, then straighten your leg once your bottom hand is bearing weight.
#Runners #Fitness #Yoga #Inspiration