Today is a rest day in my program, and boy did I really need it. Not only did I need to sleep, but I also needed to stretch back out all my muscles because they worked SO HARD this week. It’s my first time using a foam roller and I cannot believe how much it hurt during but how RELAXED I felt after!
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#foamrolling #ithurtssogood #restdaysunday #whatagreatendtotheweekend #convert #nomoreyoga #gaiam #targetmom #targetismyhappyplace #somuchequipment