Stepping up my yoga game...or practice ??♀️ There’s definitely no wonder why they call yoga a practice. It’s humbling and takes patience and belief in yourself. I’ve always been more of a HIIT girl and never really got into yoga. I just always felt I needed to keep moving and have trouble being still, but I knew I needed to slow down. Which is one reason why I fell in love with #barre3. It allows me to still push and challenge myself and get my heart rate up, but also forces me to slow down, focus inward, listen to my body and connect deeper. Best of both worlds! I’m still fairly new to the yoga world, but I’m enjoying taking my time practicing different poses and am determined to nail crow pose without falling on my face #yogajourney @gaiam