Yoga is about clearing away whatever is in us that prevents us from living in the most full and whole way. With yoga, we become aware of how and where we are restricted, in our body, mind, and heart. We then can figure out how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more balanced, more at one with ourselves. Our lives begin to flow, or we begin to flow more in our lives. 〄⇡