Goddess pose, or Utkata Konasana, is a beautiful pose that works sooooo many muscle groups. You have to have a strong foundation in your feet, open hips, strong thighs and hammies, a tight core, and a light heart. You can do it with your feet planted on the ground or with your heels raised. For more advanced variations, you can play around with your heel height as well as arm variations. Breathe deep and sit low ??? #alofuskeeplearning
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Pose list:
1. Forward fold
2. Plank
3. Goddess pose
4. Warrior 2
5. Chair
6. Seated twist
7. Tree pose
8. Cobra/upward dog - low lunge - crow pose or Malasana
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