Headstand or Sirsasana Pose . One of the more difficult poses to master but it’s definitely my favorite energizing yoga pose. It develops your core strength and helps you improve your balance. I enjoy making this pose ✨ my final yoga pose ✨ during my daily yoga practice and I hold it for about 5 minutes. I have a couple of yoga mats but love this one bc it’s perfect on-the-go to practice anywhere while traveling...you can follow the link in my bio to check out more of my favorite yoga equipment at my Amazon Shop and it’s Prime Day! So you can get great deals from July 15-16 ? #amazoninfluencer #thehealthcoachmama