Join me this evening - 7pm for Vin to Yin at roxfitnesscenter! "You can dance in a hurricane
But only if you're standing in the eye." - The Eye (Brandi Carlile)
Fun practice set to music with dim lightening. This class starts slow connecting with your breath. We move into a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. At the peak of class we find our balance. Practice then slows down holding poses longer accessing the deepest layers of the body. We finish class through guided meditation allowing you to peel back layers of tension you've been holding on to resulting in a state of calm. ? You're only one yoga class away from a good mood. ? ***$5 drop in fee, free for members
Photo Credit: roostersnaps
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