Rest is so so so important. And even more so as we rapidly approach the holiday season (although it doesn’t feel like it to me 🤷🏼♀️). There will be so many events to attend, people to see, and things to do that we just might find ourselves disconnected from our bodies, families, and selves during the happiest time of the year.
I’ve taken on a lot of new and exciting things this month. They’re all amazing things that I chose, but my body is telling me to slow down and rest. So I’m doing that today. And sometime next week, I’ll share a restorative yoga sequence that I hope will be a helpful tool for you, both during the holiday season and in those everyday busy times.
How do you plan to rest this weekend?
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