One of my goals this year was to incorporate more yoga and mindfulness into my life. I enjoy strength training and classes, and don't always want to spend the extra money also going to a yoga class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I decided to purchase this gaiam traveling yoga mat, and practice yoga every morning at home. I've been doing 30 days of yoga with #YogawithAdrienne and have loved it! I definitely recommend "Home" with her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It only takes me about 30 minutes a day, and has been a great start to my day to both calm myself and focus on the day ahead. I've noticed a significant improvement to starting my day and my mood throughout the day! This is a habit that I don't want to stop!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How have you incorporated more mindfulness into your life? .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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