Yoga is one piece of nourishing myself.
Breath, energy, friends, atmosphere, food and even the colors surrounding us can either nourish or deplete us.
Knowing this, I choose to go places and be with people that are nourishing. I prefer light and bright white colors. It makes me feel alive and full of both energy and calmness
I love this yoga studio not only for the movement guided by annabel.yoga, but also for the energy, the light and the beautiful space. In life we get to choose how we nourish ourselves and live our best lives. It’s different for everyone. The important part is knowing, learning and understanding what nourishes us. It’s easy to go through life not knowing. And then we are unaware and confused when sometimes we feel great and other times we don’t. Life is meant to be light, easy and full of joy.
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