On days you're feeling depleted 😩, overstimulated 🤯, or overheated 🥵, the Chandra Namaskar is a quieting sequence that invites you to embrace the moon's soothing lunar energy. 🌙
As a cancer ♋, I feel so connected to moon cycles.
🌕 SAVE THE DATE 🌕
The next full moon is on Wednesday October 20th. This is the perfect day to practice this!
🎽: @gaiam
🎥: @papayasphotography
🧘♀️: @kanikachaddagupta, led by Yoga Instructor @kanankapila
#timetogaiam #everybodybends #gaiam @kohls #kanikachaddagupta #momsense #thatstotalmomsense #mompod #yoga #chandranamaskar #practiceyoga