“Rolling out my muscles is part of my routine because it helps me recover faster (and it just feels GOOD!) Even if your muscles are already sore, try rolling them out for immediate relief. I like to use a traditional foam roller or a rigged stick like these ones from Gaiam.” -Mandy DiMarzo
Mandy offers stretch and recovery videos on her website at www.MandyDiMarzo.com
#fitnessrecovery #rollingout #musclerecovery #postworkout #postworkoutrecovery