I wanted to give y'all some variety on this late night #FitFriday and show a quick preview of Saturday's workout! @ashley.stem wanted to try some of my workouts that I got from @1stPhorm with me tonight. And also huge thank you to her for videoing! ❤️ ???????????????
?Tricep Dips 4x 10
?Abdominal Leg Lifts 4x15
?Alt. Dumbbell Hammer Curls 3x10
?Standing EZ Bar Curls 4x10
?Preacher Curls 3x20
?Barbell Laying Tricep Extensions 4x10
?5 min elliptical ?Battle Ropes 3x10seconds ??????????????? ???????????????
If you have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! ???????????????
#1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MyTransphormationStartsToday