Always looking for new variations to add to my workouts and I keep seeing @flex_lewis and @dallasmccarver doing this variation of bent over rows on instagram. Now that I tried them, they are definitely being a staple in my back workouts. You guys gotta try these next time during your back workouts!!! And try Redcon1's new flavor for Total War, Cotton Candy! Not only does it taste like candy but will drive your workouts to a new level!!! Use the link in my bio to get yours and use my code T10ChrisT for an additional 10% off your purchase!!??? #nevergiveup #bodybuilding #lightweight #lightweightchamp #weightlifting #weights #npc #weightlifter #fitness #fit #goldsgym #rows #goldsgym #healthyliving #healthandfitness #body #bodybuilders #health #healthylifestyle #growth #grow #superset #noexcuse #ifbb #RC1Operator #THEHIGHESTSTATEOFREADINESS #redcon1deals #R1Gear #GFALoyals