Quad emphasis today and wow it was intense! Feet lower on the leg press keeps the tension more in the quads creating more quad #gains #iam1stphorm ▪️
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#motivate #gymlifestyle #gymlife #gymtime #gym #l4l #swolefam #swoleandflexy #fit #fitfam #fitstagram #fitness #legday #legsfordays #legionofboom #1stphorm #quads #quadzilla #instafit #gfaloyals