@cheeky__peach Booty Bands are a MUST for me when it comes to activation PRE-Lifting.
It is so important to get your glutes firing before your working sets to ensure full muscle contraction.
This has been one of the most important protocols in developing what was, my pancake butt when I first started ?.
Thanks to @cheeky__peach I am able to choose between light, medium & heavy resistance! To really keep the burn you can use these between sets also??.
Some of my favourite pre lifting exercises☝️
1. Monster Walks.
2. Crab Walks.
3. Kick Backs.
4. Side Kicks.
5. Banded Glute Bridge.
Aim of these exercises is to keep the tension in the glutes, mind to muscle connection and squeeeeeze!
Happy booty building. ?
@cheeky__peach @grippedfitnessaudio @allysangels_fitness @victorylabs