I recently played around with a Uni-Lateral DB Deadlift and Row combo. It was intense. Deadlift the DB off a short step, once fully erect bend at the waist hinging the hip and row the DB, lower the DB to the ground and repeat. 8-10 reps each side. Follow my daily workouts with video of all here on my Story. My silver @grippedfitnessaudio wireless headphones pumped some hard rock to help me push through this challenging session. ----------------------------------------------------
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