Gluteboost workout from our girl!
Here in an AMAZING fully body, resistance workout! 💪💙
Warm up:
-Resistance jumping jacks
Circuit:
-Resisted back/side kick backs(Hold & SQUEEZE at top)
-Resisted push-ups
-Resisted single leg hip thrust
-Resisted bicycle crunches
-Resisted hip thrusts
*REPEAT 4 TIMES*
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