We’re not gonna lie, training abs can sometimes be a little “ehh” so here @gluteboost we try spicing it up 🌶by doing them in a new environment AND while standing! 🙌
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Here are 4 killer ab exercises that will be neck strain free 😌 while still burnin’ that core 🔥 and if you add our Slay It Duo you’ll double the burn and the fun!! 🎉
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1️⃣ Standing bird dog- 3x15 each side
2️⃣ Squat/ oblique crunch- 3x20
3️⃣ Lunge/twist- 3x15 each side
4️⃣ Oblique crunch- 3x10 each side
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And remember, keep the belly button pulled in to the spine and the core tight during all exercises!! ✨
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