You know Monday’s are for workouts!!!! 😅 And you don’t need squat racks, barbells or cable machines!! Just your own body weight, some dumbbells and a jump rope (if you have them, if not do it without 🙌), fresh air and sunshine!!☀️
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Swipe for Today’s Workout
Total Body
Circuit 1 x4
•Quick switch lunge
•Glute Bridge Chest Press
•DB Push Press Jacks
Circuit 2 x4
•High Knee to Mountain Climber
•Lat Raise Complex
•Up-Down Lateral plank walks
Finisher complete each movement consecutively AMRAP (as many reps as possible)
3 min
•basic jumprope x10
•high knee jumprope x6
If you don’t have a jump rope just mimic the moment with an imaginary one!
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