We’re reposting this workout from @_elizabeth_jones that we’re calling NO EXCUSES!! 🙅♀️ She’s the definition of working with what you’ve got! 🙌
•
•
•
Repost: At home booty & hamstring workout from yesterday💕
•brought my ladder out again haha. so glad that I have a gym to use again, I’ve been so used to working out alone so being around a lot of people yesterday at crunch was so weird at first and I was kind of overwhelmed . I’m still gonna keep posting my at home improvised workouts though.
-
-
Coming up on 7,000 soon😱 sooo that means something exciting , launching my resistance bands & probably gonna do a giveaway of a few different products (I’ll post more about it)
Workout :⬇️
•1st video: (4 sets x 10 reps each leg) banded side kicks
• 2nd video: (4 sets x 10 reps) squat into shoulder press w/ 15 LB dumbbell
• 3rd video : double banded deadlift.
•4th: using my ladder again😂 put 4 8LB dumbbells right on the ladder steps and hit some hip thrusts 🔥🔥
•also using my bands from my absolute fav @gluteboost 💙💗 & cut my favorite ribbed @workouts_by_katya leggings into shorts
#hamstrings #athomeworkout #WBK #dumbbellworkout #bootyday #glutes #fitnessmotivation #fit #legday