HOME LEG WORKOUT🍑 with minimal equipment! 🙌 All you need are some @gluteboost resistance bands and you’re set! 🎉 And never underestimated how effective resistance bands and high rep workouts are! This one’s a beast!🥵
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1️⃣ banded abduction hip thrusts 3x15
2️⃣ side lunges 3x12 per leg
3️⃣ banded side step squats 2x20 KILLER
5️⃣ sliding squats 3x20
6️⃣ pistol box squats 3x10 per leg
7️⃣ banded seated abduction superset 3x10 per movement (so 10 for above the knee as with 10 below the knee)
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Just a 30 minute glute burner can make you feel fantastic and make that booty pop!!💥💙
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