It’s Mondaaaaaay!!!! That means you could possibly use a little motivation and @gluteboost is here for you!! 🙌
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This is a fantastic, straight-to-the-point workout to fire up the glutes, quads and hamstrings, for a full range lower body workout!! 🦵
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Run through this circuit 3-4 times, 10-12 reps per exercise!! All you need is dumbbells!!🏋️♂️ No dumbbells? Use soup cans, water jugs or a bottle of laundry detergent!! Don’t have any of that?? Guess what?! You can just use your own body weight!! No excuses!! Especially on a Monday!! Slay your week the @gluteboost way!! And add in our products for quicker results and overall support!! 💖
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Exercises in order:
-Single leg bridge
-Side lunge
-Single leg deadlift
-Alternating lunge with static overhead press
-Donkey kick
-Wide leg deadlift
-Sumo squat
-Curtsy lunge •
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Have fun!!! 🥳😅
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