Wake up!!! 🎉 It’s hump day!! 🐪 Which means it’s time to work that 🍑!!! This is a quick, but effective workout that will have the lower body on 🔥!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s going to give this workout a try? 💪 And add in your @gluteboost for extra booty gains!! ✨
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SWIPE, 💙, SAVE, SHARE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Workout:
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4 sets. 10-12 reps. You can incorporate dumbbells, and/or ankle weights for all the exercises😅
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Exercises:
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Side lunge into front lunge
Deadlift into squat
Two hops into lunge
Glute bridge into Leg Raise
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