Starting the week off with another workout to get stronger and keep you moving so lets gooooooo!!! 🙌Complete this as a circuit, if you need to, rest in between, but keep the pace quick!! 🥵
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And no dumbbell? No worries!! Use a gallon of water or laundry detergent, a heavy book, your dog, or just your own body weight!! 💧📚🐩😁
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1️⃣ 10 reps | (each side) skaters
2️⃣ 10 reps | (squat + both presses = 1 rep) squat to 2 presses
3️⃣ 10 reps | (each sides) alternating plank reaches
4️⃣ 10 reps | (each side) weighted side steps
5️⃣ 10 reps | (each side) reverse lunges
6️⃣ 30 sec | banded squat jacks
4 ROUNDS
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Make sure to save this workout for later! And this week focus on drinking more water and taking your @gluteboost!! ✨
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