Let’s be honest, for most of us this is what our “gym” looks like these days!!!! 🏋️♂️ So what’s better than a quick workout that shows you how to make the most out of what you’ve got! 🎉
•
•
Also, did you know that it’s super important to work back and upper body when trying to achieve an hour glass shape? 💪Having a strong upper body accentuates the waist and booty!! So here’s a body weight, upper body workout to get your heart rate pumpin! With each of these exercise make sure you’re bracing your core and keeping your back straight! 💙
•
•
1️⃣incline push-ups 3x10
2️⃣bench dips 4x12
3️⃣decline pushups 3x10
4️⃣mountain climbers 4x20
5️⃣plank shoulder taps 4x20 •
•
Bookmark this if you have no equipment to work with at home! No weights 🤷♀️, no problem 🙌!!!
•
•
#gluteboost #boostyourbooty #loveyourbody #gains #bootygains #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant #gluteworkout #loveislove #lgbtq #glutes #glutelove #fitgirls #fitguys #miamifitness #glutegains #bootyworkout #healthylifestyle #strongwomen #glutes #gymworkout #gluteactivation #girlswholift #workout #workoutmotivation #workoutroutine #gluteworkout #fitspo