HAPPY SUNDAY!!
Here’s a 🔥 full body workout you can do with NO EQUIPMENT! All you need is YOU & about 30 minutes, & you’re good to go! 🙌
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DOUBLE TAP & SAVE THIS WORKOUT FOR LATER! 💙
And TAG A FRIEND who might need this workout during quarantine! 👯♀️
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WORKOUT: 5 sets
Move from one exercise to the next with little to no rest in between each exercise. After the last exercise, rest 1 minute & repeat!
1️⃣12 Curtsy Lunge to Jump Squats
2️⃣30 Mountain Climbers
3️⃣10 Pike Pushups
4️⃣10 Crab Kick Variations
5️⃣12 Half Squat Walk Ups
6️⃣10 Inch Worms to Shoulder Taps
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