Happy Friday! This Corona Virus 🦠 May be keeping you home, but it can’t keep you down!! We’ve got a great workout to make you feel good and boost your immune system and all you need is your own body!! 💪
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This one is a bit challenging, so modify as needed.
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Swipe to see each exercise 👉
Don’t forget to save this workout 📍
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Do 30 seconds of exercise, followed by 10 seconds rest on each side.
Repeat all exercises for a total of 4-5 rounds.🙌
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And if you want to continue to work those glutes at home, don’t forget about @gluteboost glute activation bands!! They’re perfect for at home workouts! 🙌
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