✨FULL BODY✨
It’s the weekend, so we wanted to put together a workout that can be done at home or in the gym, anytime, anywhere, with just a set of dumbbells and your @gluteboost!!! 💪 This full body workout hits every muscle and you can get it done in 30 minutes; what more could you ask for!!! 💥
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Workout details:
3-4 sets of each - 10 reps of each
Superset 1:
Kneeling bicep curl x DB glute bridge
Superset 2:
Chest press x DB sumo squat
Superset 3:
Seated shoulder press x Goblet squat
Superset 4:
Skull crushers x Bent over DB rows
Superset 5:
Anchored leg raises x plank (30-45 seconds)
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