It’s seems only fitting on hump day we talk GLUTE ACTIVATION!!!! 💪💪💪 Your booty is lazy!!! 😴 The glutes are actually a pretty stubborn muscle and would much rather stay dormant and let other muscles take over. 💤
So in order to develop your glutes you need to wake them up from their hibernation. That’s where glute activation comes into play!👏 That’s why you need @gluteboost’s new glute activation bands!! While exercising with our amazing bands, focus on the mind-muscle connection and take your time!! You’ll feel the burn 🔥pretty quickly which will tell you that your glutes are primed to put in some work!
Unless you are actively recruiting your gluteal muscles to perform tasks, they have no reason to turn on. So we need to get that booty firing on lower body days in order to build that booty!
The more you activate and recruit your glutes, the stronger and more powerful they become!! Add in @gluteboost Booty Queen and Maca Stack to support posterior muscle growth and you’ll have the booty of your dreams in no time!! ✨
Happy 🍑 Building Babes!!!!
•
•
#gluteboost #boostyourbooty #loveyourbody #gains #bootygains #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant #gluteworkout #loveislove #lgbtq #glutes #glutelove #fitgirls #fitguys #miamifitness #glutegains #bootyworkout #healthylifestyle #strongwomen #glutes #gymworkout #gluteactivation #girlswholift #workout #workoutmotivation #workoutroutine #gluteworkout #fitspo