Legs & Glutes 🔥🔥🔥
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Happy Friday, lets finish the week strong 🏋️♀️ with this killer workout!!! -
Details:
1. DBs reverse hyper froggers
2. Bulgarian split squats on Swiss ball
3. DB hammie curls (pressing the hips down so they don’t hike up from the floor)
4. Banded knee DB stationary lunges (bring the front knee back but DO NOT LOCK) as you stand up
5. Smith M 1 & 1/2 rep sumo squats
6. Close stance Smith M 1 & 1/2 rep squats to calf raise
7. Close stance deficit plate deadlifts
8. Sumo stance deficit plate RDLS
9. DB Curtsy skater squats (all weight on front leg)
10. Burnout: squated banded abductions
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Do all exercises 3x10-12 and
remember, mind-muscle connection 🧠 +💪. It’s not how much you lift, but HOW you lift!!
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