We have an END OF THE YEAR challenge for you 🥳! [+ 25 min LOWER BODY Burn-Out 🔥that’s at-home friendly 🏡 ]
Are you honoring your body everyday with movement? 🤷♀️
With the holiday season in full swing, we know exactly how easy it is to say….“I’ve eaten SO much and I’m SO off track, what’s the point of working out? I’ll get serious about my health in the new year.” 😜
❌ STOP!!!❌
It may feel good in the moment, but when “next year” is here, your holiday “high” is gone, and you’re further away from your fitness goals than you were before, you’ll REGRET this decision!
So here’s our challenge to you: you’ve got two days left in THIS year! Start today!🎉:
Honor your body with movement for at least 30 mins a day for the the next few days!
This does NOT mean a workout everyday - just some form of movement for at least 30 mins daily (walks, hikes, etc.)
And here is a quick 25-minute leg day burner that will help you easily get in your movement for the day! ⬇️
1️⃣ Lower In Out Squat Rotations
2️⃣ Alternating Lunge DB Pass Under
3️⃣ Squat Pulses
4️⃣ Banded Plank Jack Squat Thrust
5️⃣ Banded Jumping Jacks
6️⃣ Banded Bridge Abduction
7️⃣ Front Squat Heel Clicks
15 reps each 🔄 3X
You’ve got this!! It’s as easy as all of that pie we’ve had over the holidays! 😉 And if you add @gluteboost to your workout you’ll get to where you want to be even quicker!! 💪
And comment “YES!” below if you’re up for the challenge, & TAG a friend who you want to have accountability with! 🥰
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