In the spirit of the holidays, this at home workout is perfect for a quick little sweat session under the tree!🎄❤️
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40 seconds of work/ 20 seconds of rest for 5 minutes!! 🙌 Three supersets at 5 mins each will give you a quick, Christmasy 15 minute HIIT routine!! ☃️
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1️⃣plank knee to elbow
2️⃣reverse lunge you high knee + jump lunge switch
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1️⃣russian twists
2️⃣burpee with push-up
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1️⃣overhead weighted split squats
2️⃣Kitty jump squats 😸
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For exercises that are single sided, perform the reps all on one side then switch sides the next round. Rest between supersets 1-2 minutes.
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