Do you get bored in the gym and like to switch things up? Or do you have a treadmill at home that you think is just for walking & running? This workout is for you! 🙌 Like & save this workout to try it out!
Using a band for this workout intensifies the exercises, but you could definitely do it without a band if you want! You’ll get a 🔥 either way!
Workout:
Set the treadmill incline @ 5 and the speed @ 3-4👇🏼
1️⃣ 1 minute: Alternating Kickbacks
2️⃣ 1 minute: Walking Lunges
3️⃣ 30 seconds: Side Steps to the Right
4️⃣ 30 seconds: Side Steps to the Left
5️⃣ 1 minute: Squatting Duck Walk
6️⃣ 1 minute: REST
🔄 REPEAT for 4 total rounds!
Hope everyone had a fab weekend!💞
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