This is a quick mid-week, at home glute workout featuring some of our favorite glute exercises!!! 🙌 Like & save to add them to your next workout 💪🍑
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The workout⤵️
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1️⃣ We love/hate doing these in a killer tri-set: Single leg bridges, 12 reps w/ 20 lbs, 10 reps w/ 15lbs & 8 reps bodyweight, no rest!!! 4 sets on each leg 🔥🔥. Watch your form!
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2️⃣ These are a new one for us to spice things up from time to time! 12 reps on each leg x 4 sets.
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3️⃣ These burn!! The higher the platform your front foot is on, the more it’s going to work your glutes/hamstrings. These on a smith machine are also a killer 😅🔥. 10 reps on each leg x 4 sets.
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4️⃣ We love doing kickbacks, whether they’re on a cable or just using a band. Do as many as you can on each leg x 4 sets.
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5️⃣ And we love the pump we get from these, do 20 reps on each leg x 3 sets to finish things off!
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