Tomorrow’s the big day, but one day of eating doesn’t have to negatively effect your goals!! This glute workout is perfect at home or in the gym and can easily be done before the big meal!! Balance is everything!! 🙌🦃
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1️⃣ Static deep lunge 10 per leg x 4
2️⃣ crab walks 20 x 4
3️⃣ jump lunges 8 per leg x 4
4️⃣ sumo DL 10 x 4
5️⃣ narrow leg glute bridge 16 x 4
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