Glute & quad burnout to add to your next workout! 🙌⠀⠀⠀⠀
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Don’t be fooled by how simple the moves look- you will feel the burn; especially in the quads & glutes! 🔥⠀⠀⠀⠀
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Try 4 rounds of the following! As always you can find tips on form in the demos above! ✔️⠀⠀
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🍑Weighted Donkey Kicks: 20 per side.⠀⠀⠀⠀
🍑Over-The-Rainbow leg lifts: 20 per side.⠀⠀⠀⠀
🍑Up & Down prisoner squats: 5 per side.⠀⠀⠀⠀
🍑Weighted jump squats: 10 reps total. ⠀⠀⠀⠀
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💾Save and and tag a friend you’d want to workout with! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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