Happy hump day!!!! 🍑 We’ve got a killer glute activation workout for you to help tone and lift that booty! Add your Gluteboost to this workout and watch it grow!! ✨ And don’t forget to watch our girl @msannieparker live in our stories today at 11am pacific time!! 🙌
1️⃣ Knee squats 15 reps
2️⃣ Cable pull throughs 15 reps
3️⃣ Deadlifts 8-12 reps
4️⃣ Weighted jumping squats 20 sec rounds
5️⃣ Single leg weighted deadlifts 15 each leg
Repeat 3-4 times! Increase the weight for more intensity.
Song: Forever by Tory Lanez
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