We promise you’ll be sore from this leg workout!!! 😓 But it’s a keeper!! 👍
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Workout- 🏋🏻♀️
💪Smith Machine Series
💪Overhead Bulgarian Split Squats SS Roman Deads in sumo stance
💪Single leg Hip thrust right into regular hip thrust
💪Add in back extensions and abduction machine as a finisher! •
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All exercises 5 rounds x 8-12 reps each .
P.S. Instead of being so focused on reps be focused more on time under tension and FEELING your muscles engaging and working. The number 12 was originally a generic number set because 12 reps was an average amount of time most people would experience muscle exhaustion with adequate stress for muscle hypertrophy! Many people are so focused on finishing their reps they aren’t actually engaging their muscles as well as they could be! •
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