Who is ready to grow their peach in 2019?!? 🍑🙋♀️🙋♂️ ⠀
Here is a quick effective glute workout when you’re ready for the gains👇🏼😏
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4 sets of each ⬇️
1️⃣Leg press | 20 reps
2️⃣Sumo | 8 reps
3️⃣ 15 Single Hip thrust *superset* 10 Single leg DB RDLs
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Glute circuit:
~20 cable kick backs (10 ea. side)
+
~20 X band walks (10 ea. side)
+
~10 x band RDLs
.
3️⃣ rounds total with 1 minute rest in between
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