WE LOVE MONDAYS!!!! 😍 It's a fresh start, new weekly goals will be set and we're gonna put in WORK!! A full Monday is actually a great way to start off the week!! 🤗 And here are some leg/glute moves for you guys! If you're hitting lower body today, definitely give this a try!😅🔥 -
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1. (4x 1 minute) Banded side to side steps
2. (4x40) alternating side to side plank step outs
3. (4x30 secs) in & out jumping squats with medium weight
4. (4x10 per leg) kickbacks w heavy weight
5. (4x15) sumo deadlift/squat •
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#gluteboost #boostyourbooty #heartyourheart #heartyourbody #bootygains #bootyqueen #bootyking #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant