Kicking the week off with an extra sweaty and high intensity leg & booty day 😅💦🥵 no machines or equipment needed
1️⃣ TRI-SET | complete all 3 exercises before resting!! 3 sets of 10 dumbbell pull through... all about the glutes here into 10 sumo goblet squat and finishing off with 15 side to side jumps to keep your heart rate up
2️⃣ superset | 2 sets of 10 Bulgarian split squat into single-leg RDL each leg!! Finish off the set with 12 jumping lunges woohooo
3️⃣ one of our favorites here!! Another tri-set 😂 2 sets of 10 banded sumo box squat into 10 with just a butt tap into 10 jumping squats
4️⃣ and finally... your hamstrings will be toast after this! 3 sets of 5 single-leg into 10 •
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#gluteboost #boostyourbooty #heartyourheart #heartyourbody #bootygains #bootyqueen #bootyking #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant