🍑🔥GLUTEUS MEDIUS🔥
... (better known as.. SIDE BOOTY) 🍑🤩
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Here are 5 of our favorite moves to activate my glutes before a workout OR burn them out completely after a workout. Definitely implement them into your leg day🔥
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1) 🍑 Banded side step x squat : put a heavy band around your ankles, step out using your butt and squat. Repeat 10x each side
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2) 🍑 Banded diagonal walks (forward) : step forward and OUT to really target the muscle. x20 steps
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3) 🍑 Banded diagonal walks (backwards) : Do these immediately after the forward walks and I promise you’ll thank me later 💀🔥
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4) 🍑 Banded side step x reverse : Get into a lunge, with the other leg step out, center, then back. Repeat 20x each leg
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5) 🍑 Bear Crawl Banded side step : with your shins parallel to the floor and your hands in push-up position, slowly step out, maintaining the bear crawl position. If you do this right your quads will be on fire too. Repeat x20 each way
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#gluteboost #boostyourbooty #heartyourheart #heartyourbody #bootygains #bootyqueen #bootyking #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant